I want to help you use health and fitness as the strengthening tool to navigate through life when it throws a curve ball or two because my life has not been exempt from them.
I got married in my 30's, divorced, and found myself living alone by age 33 while everyone around me was having kids and enjoying life. I was bullied by my peers and felt empty on the inside.
This is when I truly turned to fitness as my outlet, my normal if you will. The way I was able to control what was happening to me on the inside and out.
It gave me strength and power to know I will be ok, well better than ok, that I would thrive and live my life on my terms and find happiness again.
It took many years and leaving my family to move to another state to find happiness again, but through fitness, I was able to be bold, stand strong, and now be the wife and mom I truly need to be.