In the meantime, do you want to fully transform your body & mind into a healthy, confident, brand new YOU? 


Are you ready?

You are ready to start losing weight, toning up, and feeling good in your own skin.

But you have been struggling with a lack of confidence, finding the time, feeling motivated, and knowing where to begin. And although you’ve worked so hard for your weight loss goals… when you see pictures of yourself, you feel completely defeated.

But I want you to know, even though you’ve failed in the past… 

this is your time to succeed!

Even though you might have tried different diets or workout programs with little to no success, what I’ll present to you today will give you a clear path to achieve your fitness goals…

In fact, after having helped over a thousand women lose their weight and become the best version of themselves…I’ve seen first-hand how easy it is to transform their lives once they have three things in place 

(Which I’ll reveal to you in a minute).

So, if you already know that losing weight and feeling like ‘yourself’ again is what you want, but you're lacking the push and accountability to reach your goals...
And if you’re struggling to stay committed to a healthy lifestyle...


Because inside this page, I'm going to share with you how you can lose weight and keep it off FOR GOOD...
And become a strong, toned woman who feels sexy and confident...
Without any impossible-to-follow diets or spending countless hours in the gym...

All while having balance, so you can enjoy time with your family and friends while maintaining your results.

You’ll feel a rush of accomplishment when your family and friends approach you…
Begging you to reveal the secret behind your incredible transformation.

So, here’s a sneak peek at what you’ll learn today:

Why up to 58% of people who join weight loss programs are likely to regain the weight they've lost. And how to make sure you're part of the 42% who keep it off FOR GOOD.
How to find the PERFECT balance, so you can lose weight and achieve your fitness goals without sacrificing other aspects of your life.
PLUS - How to keep your workouts fun and challenging. Say goodbye to boredom, and enjoy your time in the gym like never before.
Why up to 58% of people who join weight loss programs are likely to regain the weight they've lost. And how to make sure you're part of the 42% who keep it off FOR GOOD.
How to find the PERFECT balance, so you can lose weight and achieve your fitness goals without sacrificing other aspects of your life.
PLUS - How to keep your workouts fun and challenging. Say goodbye to boredom, and enjoy your time in the gym like never before.

But first, Let me introduce myself


The creator of Lady Warrior, and over my fitness career I’ve helped over 1500 women lose weight and have the body they’ve always wished for.
In fact, I built Lady Warrior to help women like you build their confidence, strengthen their minds, and learn what it takes to maintain lasting results that go far beyond the scale… what I call,

None-Scale Victories.

And that’s because I don’t want to just help you lose weight and feel excited every time you step on the scale...
But I also want to help you improve your relationships, fit into your favorite pair of jeans, drop 2 dress sizes, feel stronger and healthier, have more patience, more stamina, and a greater ability to keep pushing through the hard times.

After all, I have been an athlete all my life, and in my 30's I started training and competing in figure competitions…

But what many people don’t know is that I was bullied throughout my life for leaning into exercise and having the desire for a healthy way of life.

Through life struggles that so many of us face, I realized that even though exercise was helping me build mental resilience and forge ahead…

I was using it as a form of escape from other areas of my life I had completely ignored.

Whoa… that hit me like a ton of bricks.

And that’s when I realized something even BIGGER.

As I was sacrificing other aspects of my life for my fitness goals, I realized that most women could relate to the feeling of having set themselves and their dreams aside and sacrificed in their lives too!

You see, most women are told that in order to lose weight, they need to bring their food with them to social events, spend hours every day working out, and adjust other aspects of their lives for the sake of their fitness goals.

But as a fitness coach, I knew that wasn’t true.

There IS a way to make weight loss enjoyable and easily balance it with other aspects of your life, and I want to show you how it’s possible.

The Lady Warrior
 Weight Loss Performance Method

The Lady Warrior Weight Loss Performance Method was developed after working with hundreds of women to help them lose weight and become fit.

And it contains the 3 keys to healthy, sustained weight loss:
You see, every time I saw a woman succeed in their weight loss journey, it was because they had those three things in place.
Why? Because:

COACHING helps you stay on track and make any appropriate adjustments to reach your goals.

BALANCE  teaches you to enjoy your fitness journey, making it easier to stay focused and feel like you’re living your life while reaching your fitness goals. 

And CONSISTENCY is what makes you reach your goals in the end...because weight loss is a marathon, not a race.

If you have those three keys in place, then you have nothing left but to succeed in your fitness journey.

But if you just have two, then it’s very likely you’ll fail. And obviously, if you have one then you’re going to fail, no doubt about it.

The problem arises when you try to lose weight by having two (or just ONE) of them in place.

I’ve seen so many women struggle and ultimately fail because they didn’t have these 3 steps in place. 

They look something like this...

Megan decided on getting COACHING to learn fitness techniques, but she wasn’t consistent and didn’t know how to balance her fitness with other aspects of her life, which led her to feel like she couldn’t handle it all, and to ultimately quit.

Sarah strove for BALANCE, but without the coaching and nutrition piece, she made little progress towards her fitness goals and felt like she was failing… again.

Anna strove for CONSISTENCY, so she was great at getting up early and working out… and months later, realized she was bored of the same routine and didn’t see the progress she was looking for.

This is why I chose to develop a way for women like you to SUCCEED in losing weight and becoming a more confident, sexier-feeling version of themselves...

In a way that combines coaching, consistency and balance, so you can shed your unwanted weight and keep it off for good… without having to sacrifice other aspects of your life, and while enjoying the process.

After all, imagine if you could:

   Become the strong, toned woman you’ve always wanted to be.
   Feel sexy and confident as you drop as much as 20 pounds (and keep it off for good).
   Impress your family and friends as they see your transformation and notice how radiant and fit you look.
   Finally feel pride in your health and body because you’re taking control and working on a program proven to work for women like you.
   Have more energy throughout the day and feel happier and more youthful.
   And do all of this while having a real balance between working out and other activities, responsibilities and hobbies in your life.

Well, it’s completely possible!


The Lady Warrior Healthy Mind & Body Makeover is a 90-day coaching intensive program that will help you lose up to 20 pounds and get toned, while you regain the confidence, happiness, and power you deserve.
No more, feeling like you can’t do it! This program will help you unlock the keys to a healthy life that will end your frustration and help you get the mind and body you have always wanted.

Here's what you'll get out of this coaching program:

12 Weeks of Strength & Cardio Training

5 workouts a week for 12 weeks that will improve your strength and get your body toned, turning you into a fit and strong Lady Warrior!
   Strength training will make you big and bulky, right? Wrong! I explain why it won't, along with why it's one of the best training methods for women who want to become fit and toned.
   How to easily drop 20 pounds and keep them off FOR GOOD by combining strength training and cardio.
   Different workouts to keep your training sessions fun and challenging. Say goodbye to boredom, and enjoy your time in the gym like never before!

12 Weeks of Customized Meal Plans

Flexible and customized meal plans that will help you enhance your weekly grocery and menu planning for optimum nutrition intake, helping you achieve your desired goals.
   Discover the balance between realistic meals, workouts, caring for ourselves and accountability… which is the REAL secret to losing weight.
   Customized nutrition plans that work for YOU, not against you, to get the results you crave.
   Why you can still live your life and not miss out on the things most important to you while still staying on track with your fitness goals.

12 Weeks of Life-Changing Modules

Video modules that will teach you everything you need for long term results, mindset shifts, and success.
   Why mindset is KEY when it comes to making a lasting change in your life, which includes long term, sustainable weight loss!
   The secrets my clients have used to easily get into the habit of working out and keeping it up over time.
   What you must know about staying consistent in order to make sure you never backtrack again.. 

12 Weeks Live Coaching Calls via Zoom

Exclusive coaching calls via ZOOM with Shannon and other lady warriors like you!
   Do you have questions? No problem! During these calls, you’ll get access to Shannon to ask any questions you may have and keep the momentum going.
   Receive support and encouragement from Shannon and other women on the same journey as you.
   PLUS - Even if you miss a call, you can access the recording later on!
Maybe you’re saying, “YES! This is what I’ve been waiting for!” Or you could be saying, “This sounds great! But is it right for me?” And possibly, you have questions!!

Either way, I want to speak with you and learn about your goals, your current ‘starting point’, and take a look at what the best route is for you to achieve those goals.

Which is why I take the time to hop on a free call with you before signing up.
I want to be sure this is exactly what you need… and if it isn’t… I’ll let you know and recommend the best route for you!
So, as you can see, this is the definitive program to help you lose weight and become the strong, fit, put-together woman you’ve always wanted to be.

And unlike other alternatives, it includes the 3 keys to weight loss:
I’ll be COACHING you along the way, so if you ever feel lost or stuck I’ll help you break through your glass ceilings and continue making progress.

I’ll be helping you with CONSISTENCY by having accountability calls, so you won’t feel discouraged even if you miss a training session.

And you’ll have BALANCE because the nutrition plan will be suited to your needs, and the workouts will be detailed so you won’t waste time in the gym trying to figure out what your next exercise should be.
I mean, sure…  you could sign up for a gym membership or order a treadmill to keep in the corner of your room, but will that actually help you with balance, accountability and consistency? 

Most women I’ve worked with try the gym membership or home equipment first, and they start out with great intentions… but “life gets in the way” and they end up stuck in a contract or dusting off a piece of equipment that’s simply taking up space in their home.
Fitness is like a recipe. If you were baking cupcakes, you wouldn’t add half of the ingredients and leave out the eggs and flour, and expect delicious cupcakes.

We need to be honest with ourselves and see that our bodies require more care and attention than just “working out” or “dieting”.

You deserve a reliable, custom-designed program that works with YOUR life, YOUR schedule and leads you to finally succeed in creating YOUR personal fitness goals.

I want for you to have access to the best care possible from an educated trainer qualified to help women lose weight long-term, in a healthy, sustainable way.
This is what feeds real, sustainable results. And helping women to bring themselves back to loving their body (or finding the love they have yet to experience) with a healthy outlook and strong, beautiful reflection in the mirror is my mission.

Plus as a way of saying thank you for grabbing my 7-day meal plan…


Exclusive Bonuses:

Bonus 1

3 one-on-one Powerful Strategy Calls

3 one-on-one powerful strategy calls with Shannon for extra help, coaching, and support in your transformation journey

Bonus 2 

Monday to Friday Voxer Accountability

Access to Shannon on Monday to Friday via Voxer App for extra accountability, support, and check-ins.

Bonus 3

Access to Private Coaching Community

Be a member of the Private Team Facebook group to support each other and participate in weekly accountability challenges.

Bonus 4 

Lady Warrior Fitness Planner

One fitness planner to keep track of your progress and plan out your workouts for the week.

Are You Ready For Non-Scale Victories?


Lady Warriors!
"I found Shannon’s workouts about 2 years ago. ...This past January, I decided to purchase the membership and really get committed and serious about working out.
I was too intimidated to use the weight lifting machines. Now I walk into the gym, put my headphones on, pull up my plan on my phone, and just conquer it and feel confident doing it. It really takes the guesswork out of the workout. I’ve recommended (10 days to fit) to many fit friends and family members. We all love it and I encourage you to check it as well! "
"I have loved every single one of (Shannon’s workout routines). I love the fact that every day I have a workout to complete, it’s something different, and it isn’t something I need to plan out for myself.
I love how challenging the workouts are. I also really love the fact that Shannon is super accommodating, and if you really need to get a hold of her, all you have to do is just email her.

Most of all, I love the results I’ve seen. I love the muscle tone I’ve developed. I love the fat loss I’ve had. And I look forward to even more with my 40th birthday approaching here shortly! "
"I’ve done several of (Shannon’s) workout programs. 

My favorite one is the 10 weeks to fit.

 I’ve done workout programs, both cardio as well as weight training for, gosh, about 2 decades now. 

And the 10 weeks to fit program got me fitter than I’ve ever been! I highly recommend it."
Now, I have to be honest with you... and tell you I don’t know how long this program will be up.
And that’s because each day new women are joining this program, which is great!

But because this program is customized, I have a limited amount of attention and time I can dedicate to each of the amazing women who make the investment in themselves and decide to work with me.

So - I’m limiting the number of spots for women to join this program.

Now, I’m not going to lie to you and say there’s an actual number of spots… because there isn’t.

Some women have been with me for years and are moving along, achieving inspiring results and need less of a push (probably because they’ve learned this works and want more of it!)

And others need more of my support to create that balance they desire and to prove to themselves that they can do this!

So I monitor my time and the needs of my amazing clients, and as soon as I feel like I have too many people in my programs, then I’ll close access for at least a few months.

So if you want to make an everlasting change in your life, then you need to take action NOW!

Otherwise, next time my programs might be closed for access, and you’ll need to be added to a waiting list for me to send a notification of an opening out, and hopefully snag the open spot.

Now, I have something I need to make very clear:

You are a woman who is ready to:
 Invest in overcoming your frustrations
 Achieve your deepest desires of being healthy mentally and physically
 Supercharge your vitality
 Find your confidence again
 Create lasting results


You are a woman who:
 Isn’t ready to invest in yourself
 Isn’t ready to make a positive change to your mind and body
 Isn’t ready to have a life filled with happiness, confidence, and power
 Can't see the vision of whom you want to become


While I’m sure this program is going to help you make a positive transformation in your life and become the strong, fit woman you’ve always wanted to be, I want to be clear that we’re a team. We work together to achieve the results you’re after, and I’ll be with you every step of the way!

And the fact that I’m here with support is something I hear all of the time in testimonials from my previous clients…
Lady Warriors!
"I’ve been following (Shannon’s) programs, 10 weeks to fit program and 28 days to shred, and I have noticed that I’m stronger and I feel good about myself... and I have much more energy! 

So I really think you should try her programs and enjoy your fitness journey. She’s always been there to guide my way and she’s always helped me with any questions I have. It’s going great! Thank you Shannon!"
“I’ve been using the workouts for over a year now. I absolutely love it. At the gm… I spent more time walking around than actually working out. (Now) I look forward to going to the gym. It’s fun! I’m probably the strongest I’ve ever been!
I look forward to continuing the (Lady Warrior) workouts in the upcoming years!”


Telling yourself you don't have time, not making yourself a priority, bouncing back and forth with workout plans and diet plans, not staying consistent, and allowing negative self-talk to control your mind is only going to leave you buried with frustration.
And in the end, it’s likely you’ll have to spend years trying to figure out how to lose the weight that’s been bothering you for so long.

But if you are ready to finally make the change you’ve always desired, and lose up to 20 pounds (or more!) while you get toned, and live with the happiness, confidence, and power you deserve… then click the button below to apply for a free call with me.
On this call, we’ll go over your fitness goals, your current starting point, and map out what’s needed to achieve these goals and finally move forward with your fitness and health journey.
Once we hop on a free call, I’ll answer any questions you might have about the Lady Warrior Healthy Mind & Body Makeover program. And I’ll make a quick wellness assessment in order to determine whether you’re a good fit for the program.

And if you are, that’s great!

Because once you start using the program you will:

   Never feel lost once you step into the gym.
   Never wonder about what you should be eating in order to reach your goals.
   Never get stuck with your weight loss and fitness progress.

And you will get to experience how much your life will change when you:

   Feel and look more sexy and confident.
   Have more energy for yourself and your family throughout the day.
   Enjoy deeper relationships and maintain a healthy lifestyle.
But in order for you to achieve this, you need someone with experience on your team to help you reach your goals... An expert to coach you and keep you accountable and consistent, while helping you bring balance into your life.

And that’s exactly what I want to help you with!

So, if you’re ready to have the transformation you’ve always desired, click on the “Apply Now” button below
It's simple...Once you do it, I’ll ask for your name and email, and after that, you’ll get to book a call at a time that’s suitable for you. 

Talk soon!



How long is the program?

The Lady Warrior Healthy Mind & Body Makeover is 12 Weeks long… the perfect amount of time to start seeing real results!

Do I get workouts that include weights and cardio?

Yes, you will get 5 workouts each week with a video and detailed explanation of the exercises designed to help you to reach your goals.

What are the meal plans like?

Together we will determine what meal plan is best for you and your lifestyle according to your desires and goals, so there isn’t a predetermined meal plan… and no, you won’t have to put up eating foods you hate.

What is the wellness assessment?

It's a detailed questionnaire to help me understand where you are at mentally and physically with your goals, what your level of fitness is, what your nutrition looks like, what level your happiness and anxiety are at, what your sleep patterns are like, and overall health concerns.

Am I able to get in touch with you with questions?

Yes! We will be in constant communication using an App called "Voxer." It is like a walkie-talkie, so you can ask me questions, I can check-in and see how you are doing throughout the process, and send you messages of encouragement in case you’re feeling demotivated. (We all have those days!)

Do we have weekly check-ins?

We will have a powerful weekly call with all the members of the group via ZOOM on the computer. This is where you can ask questions, share your wins for the week, and also where we can see if any tweaks need to be made. It’s a great place to share our stories to help encourage everyone in the group.
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