TIRED OF FITNESS PROGRAMS THAT LEAVE YOU HANGRY AND BLUE IN THE FACE? 

ACTIVATE THE CORE TRIGGERS THAT MELT FAT AND TONE IN ALL THE RIGHT PLACES, JUST LIKE I DID!

TIRED OF FITNESS PROGRAMS THAT LEAVE YOU HANGRY AND BLUE IN THE FACE? 

ACTIVATE THE CORE TRIGGERS THAT MELT FAT AND TONE IN ALL THE RIGHT PLACES, JUST LIKE I DID!

If you’re ready to shake up your metabolism, while getting fit and feeling full, without bulking upthis is for you!

If you’re ready to shake up your metabolism, while getting fit and feeling full, without bulking up, this program is for you!

LEMME GUESS...

You've got dreams the size of 100lb dumbbells, but you've buried them inside your sports bras while you soothe yourself with the comfortable lie of "maybe tomorrow".

Meanwhile, you settle, going through the motions of another day and the mindset of "I will start tomorrow".

You know your soul's purpose is NOT to keep hiding behind your struggles of someday, but you've got some serious self-doubt working against you. After all, you’ve tried “all the fad diets” and personal development apps out there! 

LEMME GUESS...

You've got dreams the size of 100lb dumbbells, but you've buried them inside your sports bras while you soothe yourself with the comfortable lie of "maybe tomorrow".

Meanwhile, you settle, going through the motions of another day and the mindset of "I will start tomorrow".

You know your soul's purpose is NOT to keep hiding behind your struggles of someday, but you've got some serious self-doubt working against you. After all, you’ve tried “all the fad diets” and personal development apps out there! 

You’re ready—hands down 100% ready—to stretch your mental and physical limits and burst into your
most fit & powerful self -- SIMPLY!

Feeling confident about your body doesn't have to just be a dream!

Feeling at home with your body doesn’t require hours in the gym or starving yourself on the latest fad diets. I promise!!

It is actually way simpler than that.

I have a program that was made with you in mind, and the best part is that there’s No more planning to start tomorrow. Your future is today. 

I know you’re just missing the knowledge, trusted guidance, and personal instruction of getting to where you want to be. 

That was my journey too!

In case you don’t know me yet,

I’m Shannon Johanson

It's my life's mission to support women exactly like you to help you rise into your full strength and potential and see anything is possible at any age. Now, I have been working out for 15+ years.

I have trained for triathlons, figure competitions, half marathons, and had a baby in my 40s.

I have seen my body transform through the years and know what it is like to struggle with emotions inside that cause us to doubt our potential and who we are and question ourselves as a wife and mother.

I want to help you use health and fitness as the strengthening tool to navigate life when it throws a curveball or two because my life has not been exempt from them.

In case you don’t know me yet,

I’m Shannon Johanson

It's my life's mission to support women exactly like you to help you rise into your full strength and potential and see anything is possible at any age. Now, I have been working out for 15+ years.

I have trained for triathlons, figure competitions, half marathons, and had a baby in my 40s.

I have seen my body transform through the years and know what it is like to struggle with emotions inside that cause us to doubt our potential and who we are and question ourselves as a wife and mother.

I want to help you use health and fitness as the strengthening tool to navigate life when it throws a curveball or two because my life has not been exempt from them.
This is when I truly turned to fitness as my outlet—my “new” normal, if you will. It’s the way I can control what is happening to me on the inside and out.

It has given me the strength and power to know I will be okay—even better than okay. It has taught me that I will thrive and live my life on my terms and find happiness again.

It took many years and leaving my family to move to another state to find happiness again. Through fitness, I can be bold, stand strong, and be the wife and mom I truly need to be.

And after years of being in the fitness industry and working with thousands of women, I've discovered exactly the right combination of core workouts and nutrition to get REAL & LONG-LASTING RESULTS!
This is when I truly turned to fitness as my outlet—my “new” normal, if you will. It’s the way I can control what is happening to me on the inside and out.

It has given me the strength and power to know I will be okay—even better than okay. It has taught me that I will thrive and live my life on my terms and find happiness again.

It took many years and leaving my family to move to another state to find happiness again. Through fitness, I can be bold, stand strong, and be the wife and mom I truly need to be.

And after years of being in the fitness industry and working with thousands of women, I've discovered exactly the right combination of core workouts and nutrition to get REAL & LONG-LASTING RESULTS!
Let me introduce you to this game-changing program…
Inside this transformational program, you'll discover how spending just a few minutes a day doing the right types of strength workouts and making just a few small changes to the foods you eat can jumpstart the results you're looking for and even fast-track them too!
This program is designed for warrior bound women looking to shake up their workout routines, create performance worthy exercise regimens, stretch their physical and mental limits, strengthen their muscles, and condition themselves for higher performance without bulking up.

THE LADY WARRIOR CORE FRAMEWORK

Is designed to achieve three (3) major goals in your fitness journey.

In this transformational workout program bundle, you will receive:

  • The Lady Warrior Shred
  • ​The Lady Warrior Ripped
  • The Lady Warrior Cut

THE LADY WARRIOR CORE FRAMEWORK

Is designed to achieve three (3) major goals in your fitness journey.

In this transformational workout program bundle, you will receive:

  • The Lady Warrior Shred
  • ​The Lady Warrior Ripped
  • The Lady Warrior Cut

Check out the list below to see what you’ll get from each of the major signature programs when you sign up for The Lady Warrior Core

An 8-Week Transformation Program for Women That Focuses on Strengthening & Conditioning Your Muscles

The Warrior Shred Program focuses on strengthening and building muscle (Ladies, that doesn’t mean you will bulk up). It consists of lower reps and heavier weights to really push and challenge yourself.

Start building muscle to burn fat and sculpt that body into what you have always imagined. All you have to do is start.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • Warrior Shred Digital Membership Masterclass ($999 Value)
  • Step By Step Guides On Each Workout For All 8 Weeks
  • Daily Videos On How To Perform Each Exercise Correctly
  • ​Access to Shannon For Any & All Questions via Email
  • ​Instructional Images That Remind & Teach You Each Lift
  • ​​Daily Videos of Shannon Doing Each Exercise So You Know You’re Doing Your Lift RIGHT!

An 8-Week Transformation Program for Women That Focuses on Strengthening & Conditioning Your Muscles

The Warrior Shred Program focuses on strengthening and building muscle (Ladies, that doesn’t mean you will bulk up). It consists of lower reps and heavier weights to really push and challenge yourself.

Start building muscle to burn fat and sculpt that body into what you have always imagined. All you have to do is start.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • Warrior Shred Digital Membership Masterclass ($999 Value)
  • Step By Step Guides On Each Workout For All 8 Weeks
  • Daily Videos On How To Perform Each Exercise Correctly
  • ​Access to Shannon For Any & All Questions
  • ​Instructional Images That Remind & Teach You Each Lift
  • ​​Daily Videos of Shannon Doing Each Exercise So You Know You’re Doing Your Lift RIGHT!

A 10-Week Workout Program for Women That Will Help You Get Ripped & Burn More Fat

The Warrior Ripped Program will change your world. It will help build lean muscle, burn fat and calories, and work out each muscle group every week.

You will push, pull, jump, punch, and sweat your way to the best shape of your life.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • Warrior Ripped Digital Membership Masterclass ($999 Value)
  • Step By Step Guides On Each Workout For All 10 Weeks
  • Daily Videos On How To Perform Each Exercise Correctly
  • ​Access to Shannon For Any & All Questions
  • ​Instructional Images That Remind & Teach You Each Lift
  • ​Daily Videos Of Shannon Doing Each Lift So You Know You'r Doing Your Lift RIGHT!

A 10-Week Workout Program for Women That Will Help You Get Ripped & Burn More Fat

The Warrior Ripped Program will change your world. It will help build lean muscle, burn fat and calories, and work out each muscle group every week.

You will push, pull, jump, punch, and sweat your way to the best shape of your life.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • Warrior Ripped Digital Membership Masterclass ($999 Value)
  • Step By Step Guides On Each Workout For All 10 Weeks
  • Daily Videos On How To Perform Each Exercise Correctly
  • ​Access to Shannon For Any & All Questions
  • ​Instructional Images That Remind & Teach You Each Lift
  • ​Daily Videos Of Shannon Doing Each Lift So You Know You'r Doing Your Lift RIGHT!

A 7-Week Turbo-Charged Workout Program Designed to Help Women Like You Radically Redefine And Reshape Your Body, Mind, Potential, And Power

This program is for women who are 100% ready to stretch their mental and physical limits and burst into their most fit & powerful selves.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • 49 Days of Individual Workouts ($999 Value)
  • 35 Instructional Videos For Each Workout
  • Warrior Cut Nutritional Plan
  • ​Exercise Video Library
  • ​The Lady Warrior Way eBook
  • ​Lady Warrior Fitness Tracker

TOTAL VALUE: $2997
REGULAR PRICE: $997

DITCH THE DIETS THAT DON'T WORK AND START GETTING RESULTS!  GET EVERYTHING TODAY FOR JUST

$297

NO GYM MEMBERSHIP -- NO RECURRING BILLING -- LIFETIME RESULTS!

A 7-Week Turbo-Charged Workout Program Designed to Help Women Like You Radically Redefine And Reshape Your Body, Mind, Potential, And Power

This program is for women who are 100% ready to stretch their mental and physical limits and burst into their most fit & powerful selves.

AND HERE’S WHAT’S WAITING FOR YOU INSIDE:

  • 49 Days of Individual Workouts ($999 Value)
  • 35 Instructional Videos For Each Workout
  • Warrior Cut Nutritional Plan
  • ​Exercise Video Library
  • ​The Lady Warrior Way eBook
  • ​Lady Warrior Fitness Tracker

THEY DID IT, SO CAN YOU!

"I've probably the strongest that I have ever been, I can say now that working out and lifting weights is my hobby because it's so much fun doing it and I look forward to continuing the workout till the upcoming years."

- TIFFANY

"I am a big fan of Shannon's work out program, all of them are spectacular and I've done several of them, Highly recommended to anyone who really wanted to get back into shape."

- NICOLE

"I feel more good about myself, I have much more energy and I really think you should try her program and enjoy your fitness journey and she is always there to guide you on your way."

- LINA

"I recommended it to many fit friends and family members who also kinda jump on the bandwagon with me, We all love it and I encourage you to check it out as well."

- ANNA

THEY DID IT, SO CAN YOU!

"I've probably the strongest that I have ever been, I can say now that working out and lifting weights is my hobby because it's so much fun doing it and I look forward to continuing the workout till the upcoming years."

- TIFFANY

"I am a big fan of Shannon's work out program, all of them are spectacular and I've done several of them, Highly recommended to anyone who really wanted to get back into shape."

- NICOLE

"I feel more good about myself, I have much more energy and I really think you should try her program and enjoy your fitness journey and she is always there to guide you on your way."

- LINA

"I recommended it to many fit friends and family members who also kinda jump on the bandwagon with me, We all love it and I encourage you to check it out as well."

- ANNA

“I really want to thank you for sharing your workouts and for being so passionate about fitness. I am currently on day 2 of the Warrior Shred Program, and I feel pretty good. I wanted to add strength training to avoid imbalances and make myself a better long distance runner. I’ve always shied away from the weight room because I don’t know what I’m doing, and I’m self-conscious around everyone else who seems to be throwing around heavy weights. But yesterday, I got brave and went on in, and I plan to repeat each week twice, so I really learn how to do everything correctly. Next week, I’ll try heavier weights and redo this week. Thank you for being so inspirational and so willing to share your workouts! I look forward to positive changes that will happen to my stamina and self-confidence.”

- SABRINA

“I really want to thank you for sharing your workouts and for being so passionate about fitness. I am currently on day 2 of the Warrior Shred Program, and I feel pretty good. I wanted to add strength training to avoid imbalances and make myself a better long distance runner. I’ve always shied away from the weight room because I don’t know what I’m doing, and I’m self-conscious around everyone else who seems to be throwing around heavy weights. But yesterday, I got brave and went on in, and I plan to repeat each week twice, so I really learn how to do everything correctly. Next week, I’ll try heavier weights and redo this week. Thank you for being so inspirational and so willing to share your workouts! I look forward to positive changes that will happen to my stamina and self-confidence.”

- SABRINA

“Shannon, I just wanted to express sincere thanks for your workouts and motivational messages! I started with your 6-week summertime slim down and am now following your Warrior Shred Program. You have really helped to build my confidence in the gym! I am seeing results, now if only I could forgo my love of peanut butter…”

- HOLLI

"Loving this program!! Already seeing progress and change! :)"

-TAMI

“Shannon, brilliant program. Just finished the whole challenge and moving on to your 8-week program. So nice to go to the gym with a plan every day. Love the structure and variety, along with the video of the day. (Great to check proper technique before I hit the gym).

In the past I’ve slacked off a bit with regards to the gym, using my shift work job as an excuse. Your program motivated and challenged me so much that I never missed a day, even when I was working night shift. As big Thanks all the way from Oz. Looking forward to the next challenge.”

-DEE

“Day 2 and I can’t lift my arms, and I love it! I’ve never had upper body strength, but I can tell that’s all going to change! Thank you for this workout routine! You’re a rock star!”

-ASH

"Thank you so much for all the work you have put into these workout programs!! I am on day 24 of the 10 weeks to fit. I am already showing so much improvement. I didn’t have to hire a personal trainer because your videos and pictures are just awesome! Thanks so much!! You have changed my life!!"

-ARRON

“I love this! It’s so convenient to be able to walk into the gym KNOWING what needs to be done, and get it done. Thank you so much for taking the time to develop these workouts, they rock!!”

-MARISA

"You girl are the bomb! Tomorrow is my last day of the 5 weeks to get fit! I loved this challenge. I never missed a day. Even when my car broke down I rode my bike 4 miles to the gym and back. I’ve lost 15 pounds."

-SANDA

"Love all your exercises! Perfect to build muscle. Thanks for sharing!"

-MARCI

"WOW! I spent a week trying to get myself into the gym to start The New Year off right, and just couldn’t do it. I have found every excuse to not go. But your advice to just go in there and not worry what anyone thinks; to do this for myself was the simplest, perfect advice for me. I was up at 4, and in the gym by 4:15. I did every machine- even if sweaty dudes were nearby every set and every rep. I feel amazing!!!!"

-AMY

"Thanks for posting all your workouts. I can’t imagine it’s an easy and quick task. I always had someone to workout with (who also created the workout for that day), until recently. I discovered this site and it has changed my life!"

-MELISSA

"My god sister and me have been this workout for the last two weeks and it has been a blast. Loving the results we are seeing. Thank you so much Shannon for sharing your workouts with us! Best wishes!"

-VONDA

“Hey, Shannon. I just want to say this is the first time I have stuck to a diet for more than a week and going to the gym religiously! I love the workouts I finished day 5 today on the 5 weeks to get fit and am looking forward to legs tomorrow! I have no upper body strength but have come a long way since day one. I even got a compliment today from another gym goer that said she had been watching me, and I’m doing good! That added a boost to my feelings!”

-NATASHA

“Hello, I’m French living in France. Thanks for your blog. I’m trying this new plan and my legs hurt, my triceps and chest hurt too. And I like it. I want to be a Boss LOL Sorry for my language. I don’t speak very well USA. Good job, tomorrow, for me it’s’ day 4.”

-BYE, ALEXANDRA

“Thank you for the awesome program! You are a very motivating lady.”

- NATALIE

How does this sound?

  • Imagine burning pounds of stubborn fat and having a more ripped body than ever before, allowing you to be more confident inside and out.
  • ​Think about how nice it would be to have increased energy that allows you to be more productive in your daily life while living a balanced, fit, and fab lifestyle with your family.
  • ​See yourself reaping all the benefits of having a strong & fit body, both in physical & mental aspects.

How does this sound?

  • Imagine burning pounds of stubborn fat and having a more ripped body than ever before, allowing you to be more confident inside and out.
  • ​Think about how nice it would be to have increased energy that allows you to be more productive in your daily life while living a balanced, fit, and fab lifestyle with your family.
  • ​See yourself reaping all the benefits of having a strong & fit body, both in physical & mental aspects.
If you click below and join The Lady Warrior Core for only $297, you’re never gonna have to wonder whether you should have done MORE or something DIFFERENT to grow on your fitness journey.

WHY?

Because in this bundle, you will get LIFETIME ACCESS, and I’m giving you the BEST signature fitness workout programs I have at a $1495+ discount. You will have absolutely EVERYTHING you need to be set up for a healthy, fit & fab life.
With The Warrior Shred, The Warrior Cut, and The Warrior Ripped in your back pocket, you will NEVER have to worry about making positive changes with your body again.
If you click below and join The Lady Warrior Core for only $297, you’re never gonna have to wonder whether you should have done MORE or something DIFFERENT to grow on your fitness journey.

WHY?

Because in this bundle, you will get LIFETIME ACCESS, and I’m giving you the BEST signature fitness workout programs I have at a $1495+ discount. You will have absolutely EVERYTHING you need to be set up for a healthy, fit & fab life.
With The Warrior Shred, The Warrior Cut, and The Warrior Ripped in your back pocket, you will NEVER have to worry about making positive changes with your body again.

HERE IS WHAT YOU GET - $2997

GET IT ALL TODAY FOR JUST $297

The Lady Warrior Shred (Full Workout Program)

($999 Value)

The Lady Warrior Cut (Full Workout Program)

($999 Value)

The Lady Warrior Ripped (Full Workout Program)

($999 Value)

SAVE $2700 TODAY! GET IT ALL FOR JUST $297!

The Lady Warrior Shred (Full Workout Program)

($997 Value)

The Lady Warrior Cut (Full Workout Program)

($997 Value)

The Lady Warrior Ripped (Full Workout Program)

($997 Value)

TOTAL VALUE: $2997

DITCH THE DIETS THAT DON'T WORK AND START GETTING RESULTS!  GET EVERYTHING TODAY FOR JUST

$297

NO GYM MEMBERSHIP -- NO RECURRING BILLING -- LIFETIME RESULTS!

Ready to unleash the warrior in you?

Ready to unleash LIFETIME FITNESS RESULTS WITHOUT THE HANGRY OR WORKING YOUR BUTT OFF, BUT NOT GETTING RESULTS? 

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Disclaimer: Individual results vary from person to person.
Please contact a physician to ensure physical activity is right for you.
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