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VIEW MY FITNESS LEVEL
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Let's find out if you're a Lady Warrior
Do you want to have a workout plan ready for you each day?
Are you looking for a meal plan to optimize your fitness goals?
Are you ready to get results and feel amazing?
I'M NOT READY TO COMMIT
What best describes your fitness level?
Beginner: New to working out, have know idea where to start or how to begin.
Intermediate: Worked out in the past, but currently on a hiatus or have put it on the back burner, but know my way around the gym.
Advanced: Workout on a weekly basis, know my way around the gym and weight room and ready to take it to the next level.
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Disclaimer: Individual results vary from person to person.
Please contact a physician to ensure physical activity is right for you.