SAY GOODBYE TO THE EXTRA POUNDS AND GET IN THE BEST SHAPE EVER IN JUST 12 WEEKS!
Without Restrictive Diets or Spending Countless Hours at the Gym!
SAY GOODBYE TO YOUR EXTRA POUNDS AND GET IN THE BEST SHAPE YOU'VE EVER BEEN IN
...Without Restrictive Diets or Spending Countless Hours at the Gym!
ARE YOU READY?
I see you, warrior.
You are finally ready to start feeling good in your own skin.
But the Struggle is Real!
And although you’ve worked so hard for your weight loss goals, when you see pictures of yourself, you feel completely defeated.
I want you to know that even though those countless ways you have tried in the past didn’t stick, it’s okay!
BUT YOU HAVE BEEN STRUGGLING...
And although you’ve worked so hard for your weight loss goals, when you see pictures of yourself, you feel completely defeated.
I want you to know that even though those countless ways you have tried in the past didn’t stick, it’s okay!
You are not alone
YOU HAVE THE ENERGY TO TAKE YOUR LIFE BACK
so you can enjoy time with your family and friendswhile maintaining your results with ease
and LONG past this 12 week body makeover!
You are not alone
I know of and have helped over a thousand women lose their weight and become the best version of themselves, I’ve seen first-hand how easy it is to transform their lives once they have three things in place (which I’ll reveal to you in a minute).
So, if you already know that losing weight and feeling like “yourself” again is what you want, but you're feeling defeated at knowing what to do that will actually get you there, then you’re in luck!
I will work with you to ensure you have every ounce of ingredient that will have the pounds melting like butter!
YOU HAVE THE ENERGY TO TAKE YOUR LIFE BACK
so you can enjoy time with your family and friends while MAINTAINING YOUR RESULTS WITH EASE
... and LONG past this 12 week body makeover!
Que the whistle, here’s a fun fact:
58% of people who join weight loss programs are likely to regain the weight they've lost (and sometimes more).
Another fun fact!
Workouts don’t have to feel like work, and they can be anything BUT boring.
but who am i?
Let me introduce myself...
Hi, I'm Shannon!
I’m the creator of Lady Warrior. Over my fitness career, I’ve helped over 1,500 women lose weight and have the body they’ve always wished for, without giving up their favorite foods or crazy hours in the gym!
My mission is to help women like you build their confidence, strengthen their minds, and learn what it takes to maintain lasting results that go far beyond the scale. These are what I call…
Non-Scale Victories.
That’s because I don’t just want to just help you lose weight and feel excited every time you step on the scale… it’s BIGGER than that (and that’s a good thing).
i want to help you
- Improve your relationships
- Fit into your favorite pair of jeans
- Drop 2 dress sizes
- Feel stronger and healthier
-
Have more patience
- Feel satisfied after a meal
And increase your ability to get through anything life throws at you.
From the outside, people that know me best know that I have been an athlete all my life, and in my 30s, I started training and competing in figure competitions.
What many people don’t know is that I was bullied throughout my life for leaning into exercise and having the desire for a healthy way of life.
Through life struggles that so many of us face, I realized that even though exercise was helping me build mental resilience and forge ahead…
I was using it as a form of escape from other areas of my life I had completely ignored.
Trust me, that hit me like a ton of bricks, and while “fitness” was my “out”, you might find that it’s work, kids, or another hobby that gives you that “escape.”
but who am i?
Let me introduce myself...
Hi, I'm Shannon!
I’m the creator of Lady Warrior. Over my fitness career, I’ve helped over 1,500 women lose weight and have the body they’ve always wished for, without giving up their favorite foods or crazy hours in the gym!
My mission is to help women like you build their confidence, strengthen their minds, and learn what it takes to maintain lasting results that go far beyond the scale. These are what I call…
None-Scale Victories.
That’s because I don’t just want to just help you lose weight and feel excited every time you step on the scale… it’s BIGGER than that (and that’s a good thing).
i want to help you
- Improve your relationships
- Fit into your favorite pair of jeans
- Drop 2 dress sizes
- Feel stronger and healthier
-
Have more patience
- Feel satisfied after a meal
And increase your ability to get through anything life throws at you.
From the outside, people that know me best know that I have been an athlete all my life, and in my 30s, I started training and competing in figure competitions.
What many people don’t know is that I was bullied throughout my life for leaning into exercise and having the desire for a healthy way of life.
Through life struggles that so many of us face, I realized that even though exercise was helping me build mental resilience and forge ahead…
I was using it as a form of escape from other areas of my life I had completely ignored.
Trust me, that hit me like a ton of bricks, and while “fitness” was my “out”, you might find that it’s work, kids, or another hobby that gives you that “escape.”
That’s when I realized something even BIGGER.
I was sacrificing aspects of my life for my fitness goals, obsessing over my next WIN.
Then I started looking outside of my own comfort zone, and saw other women doing the same thing, but in different ways. Leaving their un-tapped best self on the side line of their life, and letting their dreams pass them by!
As I dug a little deeper into my why and allowing myself to explore parts of myself, that would also help others, it hit me. . .
I was tired of the lies that women were being programmed to think...
- Be a certain size, but be ready to bring the most tasty dish to the next social event.
- Work out everyday, sometimes for hours, until you can’t take anymore.
- Skip meals, avoid carbs, eat more protein.
- The list goes on!!!
Exhausting, Right?
But as a fitness coach, I knew I had educated myself to know NONE of those thoughts were true!
There IS a way to make weight loss enjoyable
and it doesn’t have to feel like something that isn’t sustainable,
... or require you to give up your favorite foods.
There IS a way to make weight loss enjoyable
and it doesn’t have to feel like something that isn’t sustainable,
... or require you to give up your favorite foods.
LET ME INTRODUCE YOU TO A BETTER WAY That MY CLIENTS SWEAR BY
The Lady Warrior
Weight Loss Performance Method
The Lady Warrior Weight Loss Performance Method was developed after working with hundreds of women to help them lose weight and become fit for good.
They were lacking the motivation to workout, but desperate to slip into an outfit that made them feel like a bombshell.
They had tried every fad diet and app on the market that promised results, only to end up back at square one in no time flat!
Having experienced failed programs in the past, it was also no surprise that they were skeptical about this program, but that was my cue to break things down for them.
LET ME INTRODUCE YOU TO A BETTER WAY MY CLIENTS SWEAR BY
The Lady Warrior
Weight Loss Performance Method
The Lady Warrior Weight Loss Performance Method was developed after working with hundreds of women to help them lose weight and become fit for good.
They were lacking the motivation to workout, but desperate to slip into an outfit that made them feel like a bombshell.
They had tried every fad diet and app on the market that promised results, only to end up back at square one in no time flat!
Having experienced failed programs in the past, it was also no surprise that they were skeptical about this program, but that was my cue to break things down for them.
Here's how it works...
There are 3 keys to healthy, sustained weight loss:
- Balance
-
Coaching
-
Consistency
You see, every time I saw a woman succeed in their weight loss journey, it was because they had those three things in place.
COACHING
Helps you stay on track and make the right adjustments to reach your customized goals.
BALANCE
Gives you freedom to enjoy your fitness journey, making it easier to stay focused and feel like you’re living your life while reaching your fitness goals.
CONSISTENCY
Is what keeps momentum going with ease and intention... because weight loss is a marathon, not a race.
If you have those three keys in place, then you will see results for life!
Here's how it works...
There are 3 keys to healthy, sustained weight loss:
- Balance
-
Coaching
-
Consistency
You see, every time I saw a woman succeed in their weight loss journey, it was because they had those three things in place.
COACHING
Helps you stay on track and make the right adjustments to reach your customized goals.
BALANCE
Gives you freedom to enjoy your fitness journey, making it easier to stay focused and feel like you’re living your life while reaching your fitness goals.
CONSISTENCY
Is what keeps momentum going with ease and intention... because weight loss is a marathon, not a race.
If you have those three keys in place, then you will see results for life!
Taking even ONE of those things away, will leave you feeling
Defeated and Unsuccessful
I’ve seen so many women struggle and ultimately fail because they didn’t have all 3 steps in place.
Here are the perks of having all 3:
Megan decided to get COACHING to learn fitness techniques, but she wasn’t consistent and didn’t know how to balance her fitness with other aspects of her life, which made her feel like she couldn’t handle it all and ultimately quit.
Sarah strove for BALANCE, but without coaching and nutrition, she made little progress towards her fitness goals and felt like she was failing yet again.
Anna strove for CONSISTENCY, so she was great at getting up early and working out. But months later, she realized she was bored of the same routine and didn’t see the progress she was looking for.
I have made it my mission to help women create and maintain all three MUSTS to the recipe for long term success that will meet and even accelerate their vision for becoming their most fit self.
I’ve combined coaching, consistency, and balance, so you can shed your unwanted weight and keep it off for good,
... without having to sacrifice other aspects of your life and while enjoying the process.
After all, imagine if you could:
After all, imagine if you could:
All 100% doable!
All 100% doable!
INTRODUCING:
The Lady Warrior Healthy Mind & Body Makeover is a 90-day coaching intensive program that will help you lose up to 20 pounds and get toned, while you regain the confidence, happiness, and power you deserve.
No more, feeling like you can’t do it!
This program will help you unlock the keys to a healthy life that will end your frustration of the pounds on, pounds off, restrictive diet roller coaster!
Here's what you'll get:
12 Weeks of Strength & Cardio Training
5 workouts a week for 12 weeks so that will improve your strength and get your body toned, revealing the lady warrior inside of you.
Strength training will make you big and bulky, right? wrong!
I explain why it won't, along with why it's one of the best training methods for women who want to become fit and toned.
This is how you can easily drop 20 lbs and keep them off FOR GOOD by combining strength training and cardio.
12 WEEKS OF CUSTOMIZED MEAL PLANS
Flexible and customized meal plans will help you enhance your weekly grocery and menu planning for optimum nutrition intake, helping you achieve your desired goals.
Discover the balance between realistic meals, workouts, caring for ourselves, and accountability, which is the REAL secret to losing weight.
Customized nutrition plans that work for YOU—not against you—to get the results you crave.
I’ll show you why you can still live your life and not miss out on the things most important to you while still staying on track with your fitness goals.
12 WEEKS OF LIFE-CHANGING TRAININGS
Video modules will teach you everything you need for long-term results, mindset shifts, and success.
Mindset is KEY when it comes to making a lasting change in your life, which includes long-term, sustainable weight loss!
I’ll share the secrets my clients have used to easily get into the habit of working out and keeping it up over time.
These workouts will show you what you must know about staying consistent to make sure you never backtrack again.
COACHING CALLS VIA ZOOM
Exclusive coaching calls via ZOOM will be with Shannon and other lady warriors like you!
Do you have questions? No problem! During these calls, you’ll get access to Shannon to ask any questions you may have and keep the momentum going.
Receive support and encouragement from Shannon and other women on the same journey as you.
PLUS! Even if you miss a call, you can access the recording later on!
Maybe you’re saying, “YES! This is what I’ve been waiting for!”
Or you could be saying, “This sounds great! But is it right for me?”
You also may have a bunch of other questions!
Regardless, I want to speak with you and learn about your goals, your current starting point, and the best route is for you to achieve those goals.
I take the time to hop on a free call with you before signing up because I want to be sure this is exactly what you need. If it isn’t, I’ll let you know and recommend the best route for you!
INTRODUCING:
The Lady Warrior Healthy Mind & Body Makeover is a 90-day coaching intensive program that will help you lose up to 20 pounds and get toned, while you regain the confidence, happiness, and power you deserve.
No more, feeling like you can’t do it!
This program will help you unlock the keys to a healthy life that will end your frustration of the pounds on, pounds off, restrictive diet roller coaster!
Here's what you'll get:
12 Weeks WORTH of Strength & Cardio WORKOUT TRAININGS - LIFETIME ACCESS!
5 workouts a week for 12 weeks so that will improve your strength and get your body toned, revealing the lady warrior inside of you.
Strength training will make you big and bulky, right? wrong!
I explain why it won't, along with why it's one of the best training methods for women who want to become fit and toned.
This is how you can easily drop 20 lbs and keep them off FOR GOOD by combining strength training and cardio.
12 WEEKS OF CUSTOMIZED MEAL PLANS
Flexible and customized meal plans will help you enhance your weekly grocery and menu planning for optimum nutrition intake, helping you achieve your desired goals.
Discover the balance between realistic meals, workouts, caring for ourselves, and accountability, which is the REAL secret to losing weight.
Customized nutrition plans that work for YOU—not against you—to get the results you crave.
I’ll show you why you can still live your life and not miss out on the things most important to you while still staying on track with your fitness goals.
12 WEEKS OF LIFE-CHANGING TRAININGS - for your mind
Video modules will teach you everything you need for long-term results, mindset shifts, and success.
Mindset is KEY when it comes to making a lasting change in your life, which includes long-term, sustainable weight loss!
I’ll share the secrets my clients have used to easily get into the habit of working out and keeping it up over time.
These workouts will show you what you must know about staying consistent to make sure you never backtrack again.
LIVE COACHING CALLS VIA ZOOM
Exclusive coaching calls via ZOOM will be with Shannon and other lady warriors like you!
Do you have questions? No problem! During these calls, you’ll get access to Shannon to ask any questions you may have and keep the momentum going.
Receive support and encouragement from Shannon and other women on the same journey as you.
PLUS! Even if you miss a call, you can access the recording later on!
Maybe you’re saying, “YES! This is what I’ve been waiting for!”
Or you could be saying, “This sounds great! But is it right for me?”
Want to work with me directly through this program?
Limited spots available
Go VIP and add these perks to the mix!
Sure, you could sign up for a gym membership or order a treadmill to keep in the corner of your room,
... but will that actually help you with balance, accountability, and consistency?
Most women I’ve worked with try the gym membership or home equipment first, and they start out with great intentions… but “life gets in the way” and they end up stuck in a contract or dusting off a piece of equipment that’s simply taking up space in their home.
Sure, you could sign up for a gym membership or order a treadmill to keep in the corner of your room,
... but will that actually help you with balance, accountability, and consistency?
Most women I’ve worked with try the gym membership or home equipment first, and they start out with great intentions… but “life gets in the way” and they end up stuck in a contract or dusting off a piece of equipment that’s simply taking up space in their home.
Fitness is like a recipe.
If you were baking cupcakes, you wouldn’t add half of the ingredients and leave out the eggs and flour and expect delicious cupcakes
We need to be honest with ourselves and see that our bodies require more care and attention than just “working out” or “dieting.”
You deserve a reliable, custom-designed program that works with YOUR life, YOUR schedule, and leads you to finally succeeding in YOUR personal fitness goals.
I want you to have access to the best care possible from an educated trainer qualified to help women lose weight long-term in a healthy, sustainable way.
Fitness is like a recipe.
If you were baking cupcakes, you wouldn’t add half of the ingredients and leave out the eggs and flour and expect delicious cupcakes
We need to be honest with ourselves and see that our bodies require more care and attention than just “working out” or “dieting.”
You deserve a reliable, custom-designed program that works with YOUR life, YOUR schedule, and leads you to finally succeeding in YOUR personal fitness goals.
I want you to have access to the best care possible from an educated trainer qualified to help women lose weight long-term in a healthy, sustainable way.
This is what feeds real, sustainable results.
And helping women to bring themselves back to loving their bodies (or finding the love they have yet to experience) with a healthy outlook and strong, beautiful reflection in the mirror is my mission.
PLUS, it's your lucky day, because
I’VE INCLUDED SOME EXCLUSIVE BONUSES TO GET YOU ACHIEVING THOSE NON SCALE VICTORIES:
Exclusive Bonuses
Bonus
One-on-One Kickoff Call
This is a one-on-one powerful strategy call with Shannon to provide extra help, coaching, and support in your transformation journey.
VIP Bonus
Monday to Friday Voxer Accountability (Vip Only)
You will have access to me Monday to Friday via Voxer App for extra accountability, support, and check-ins.
Bonus
Access to Private Coaching Community
Be a member of the Private Team Facebook group to support each other and participate in weekly accountability challenges.
Bonus
Lady Warrior Fitness Planner
This is the one fitness planner to help keep track of your progress and plan out your workouts for the week.
Choose your Plan
Choose your journey - DIY or VIP! Either way, results are guaranteed!*
*If you go through this 12 week program as it is laid out, and give it your 100%, but don't see results, I will 100% refund you.
Mind and body Makeover - DIY
$
695*
*Start today for as low as $695 a month for 3 months or pay in full for $1997.
- Lifetime access to the Mind + Body Makeover Program
- Bonus: 1:1 Strategy call with me to kick off your makeover
- Online Community and Bi-Weekly Group Call Invitations
- 2 other exclusive Bonuses PLUS a Secret Bonus if you pay in full!
Mind and body Makever VIP
$
4797*
*When paid in full. Payment Options available too!!
- Lifetime access to the Mind + Body Makeover Program
- 3 - 1:1 Calls with me to keep you on track
- Exclusive VIP access to me for 12 weeks via Voxer
- Online Community and Bi-Weekly Group Call Invitations
- Access to me directly via Email with 24 hour business turnaround response
- All of the Bonuses! PLUS a secret VIP Bonus!
HEAR FROM OTHER
Lady Warriors!
I found Shannon’s workouts about 2 years ago. ...This past January, I decided to purchase the membership and really get committed and serious about working out.
I was too intimidated to use the weight lifting machines. Now I walk into the gym, put my headphones on, pull up my plan on my phone, and just conquer it and feel confident doing it. It really takes the guesswork out of the workout. I’ve recommended (10 days to fit) to many fit friends and family members. We all love it and I encourage you to check it as well!"
Grace
I have loved every single one of (Shannon’s workout routines). I love the fact that every day I have a workout to complete, it’s something different, and it isn’t something I need to plan out for myself.
I love how challenging the workouts are. I also really love the fact that Shannon is super accommodating, and if you really need to get a hold of her, all you have to do is just email her.
Most of all, I love the results I’ve seen. I love the muscle tone I’ve developed. I love the fat loss I’ve had. And I look forward to even more with my 40th birthday approaching here shortly!"
Anna
HEAR FROM OTHER
Lady Warriors!
I found Shannon’s workouts about 2 years ago. ...This past January, I decided to purchase the membership and really get committed and serious about working out.
I was too intimidated to use the weight lifting machines. Now I walk into the gym, put my headphones on, pull up my plan on my phone, and just conquer it and feel confident doing it. It really takes the guesswork out of the workout. I’ve recommended (10 days to fit) to many fit friends and family members. We all love it and I encourage you to check it as well!"
GRACE
I have loved every single one of (Shannon’s workout routines). I love the fact that every day I have a workout to complete, it’s something different, and it isn’t something I need to plan out for myself.
I love how challenging the workouts are. I also really love the fact that Shannon is super accommodating, and if you really need to get a hold of her, all you have to do is just email her.
Most of all, I love the results I’ve seen. I love the muscle tone I’ve developed. I love the fat loss I’ve had. And I look forward to even more with my 40th birthday approaching here shortly!"
ANNA
Now, I have to be honest with you and tell you I don’t know how long this program will be up.
That’s because new women are joining this program every day, which is great!
But because this program is customized, I have a limited amount of attention and time I can dedicate to each of the amazing women who make the investment in themselves and decide to work with me.
You can start right away or apply to work with me 1:1 in the VIP Experience.
Now, I have to be honest with you and tell you I don’t know how long this program will be up.
That’s because new women are joining this program every day, which is great!
But because this program is customized, I have a limited amount of attention and time I can dedicate to each of the amazing women who make the investment in themselves and decide to work with me.
You can start right away or apply to work with me 1:1 in the VIP Experience.
Now, I have something I need to make very clear:
YOU ARE A WOMAN WHO IS READY TO:
- Invest in overcoming her frustrations
-
Achieve her deepest desires of being healthy mentally and physically
-
Supercharge her vitality
-
Find her confidence again
-
Create lasting results
YOU ARE NOT A WOMAN WHO:
- Isn’t ready to invest in herself
-
Isn’t ready to make a positive change to her mind and body
-
Is looking for a magic pill or fast results that don’t last, aren’t healthy and farm from sustainable.
-
Isn’t ready to have a life filled with happiness, confidence, and power
-
Can't see the vision of whom she wants to become
CUSTOM JAVASCRIPT / HTML
Now, I have something I need to make very clear:
If you want to experience real results, you are a woman that is. . .
- Motivated and committed to investing what it will take to achieve the results she craves!
-
Ready to live out her deepest desires of being healthy mentally and physically
-
Eager to supercharge her vitality
-
Wants to find her confidence again
-
Tired of failed fads and wants lasting results that are sustainable!
While I’m sure this program is going to help you make a positive transformation in your life and become the strong, fit woman you’ve always wanted to be,
We work together to achieve the results you’re after,
and I’ll be with you every step of the way!
I’ve been following (Shannon’s) programs, 10 weeks to fit program and 28 days to shred, and I have noticed that I’m stronger and I feel good about myself... and I have much more energy!
So I really think you should try her programs and enjoy your fitness journey. She’s always been there to guide my way and she’s always helped me with any questions I have. It’s going great! Thank you Shannon!
LUNA
I’ve been using the workouts for over a year now. I absolutely love it. At the gm… I spent more time walking around than actually working out. (Now) I look forward to going to the gym. It’s fun! I’m probably the strongest I’ve ever been!
I look forward to continuing the (Lady Warrior) workouts in the upcoming years!
TIFFANY
While I’m sure this program is going to help you make a positive transformation in your life and become the strong, fit woman you’ve always wanted to be.
I’ve been following (Shannon’s) programs, 10 weeks to fit program and 28 days to shred, and I have noticed that I’m stronger and I feel good about myself... and I have much more energy!
So I really think you should try her programs and enjoy your fitness journey. She’s always been there to guide my way and she’s always helped me with any questions I have. It’s going great! Thank you Shannon!
Luna
I’ve been using the workouts for over a year now. I absolutely love it. At the gm… I spent more time walking around than actually working out. (Now) I look forward to going to the gym. It’s fun! I’m probably the strongest I’ve ever been!
I look forward to continuing the (Lady Warrior) workouts in the upcoming years!
Tiffany
"IF YOU WANT TO KEEP GETTING WHAT YOU’RE GETTING, KEEP DOING WHAT YOU’RE DOING"
"IF YOU WANT TO KEEP GETTING WHAT YOU’RE GETTING, KEEP DOING WHAT YOU’RE DOING"
-
Telling yourself you don't have time
-
Not making yourself a priority
-
Bouncing back and forth with programs that don't get you results
-
Not staying consistent, AND...
-
Allowing negative self-talk to control your mind is only going yo leave you buried with frustration, aka stuck!
You don’t want to spend years figuring out something that you could be experiencing over just 12 weeks, right?
-
Telling yourself you don't have time
-
Not making yourself a priority
-
Bouncing back and forth with programs that don't get you results
-
Not staying consistent, AND...
-
Allowing negative self-talk to control your mind is only going yo leave you buried with frustration, aka stuck!
You don’t want to spend years figuring out something that you could be experiencing over just 12 weeks, right?
once you start using the program you will:
- Never feel lost once you step into a gym.
-
Never wonder about what you should be eating in order to reach your goals.
-
Never get stuck with your weight loss and fitness progress.
experience how much your life will change when you:
- Feel and look sexier and confident.
-
Have more energy for yourself and your family throughout the day.
-
Enjoy deeper relationships and maintain a healthy lifestyle.
As your coach, I will help you start this journey the right way,
while helping you develop into your own fitness expert to help you decode the exact routine for you body!
Using the workouts, meal plans and new habits you get from this exclusive program.
Because once you start using the program you will:
- Never feel lost once you step into a gym.
-
Never wonder about what you should be eating in order to reach your goals.
-
Never get stuck with your weight loss and fitness progress.
you will get to experience how much your life will change when you:
- Feel and look sexier and confident.
-
Have more energy for yourself and your family throughout the day.
-
Enjoy deeper relationships and maintain a healthy lifestyle.
As your coach, I will help you start this journey the right way,
while helping you develop into your own fitness expert to help you decode your fitness regimen
Using the workouts, meal plans and new habits you get from this exclusive program.
I want you
To HAVE RESULTS AND KNOW HOW TO KEEP THEM
So, if you’re ready to have the transformation you’ve always desired, click on the “Apply Now” button below.
It's simple.
Once you do it, I’ll ask for your name and email. After that, you’ll get to book a call at a time that’s suitable for you. I look forward to talking with you soon
-Shannon
I want you to
HAVE RESULTS AND KNOW HOW TO KEEP THEM
So, if you’re ready to have the transformation you’ve always desired, click on the “Apply Now” button below.
It's simple.
Once you do it, I’ll ask for your name and email. After that, you’ll get to book a call at a time that’s suitable for you. I look forward to talking with you soon
-SHANNON
FREQUENTLY ASKED QUESTIONS
How long is the program?
The Lady Warrior Healthy Mind & Body Makeover is 12 Weeks long… the perfect amount of time to start seeing real results!
Do I get workouts that include weights and cardio?
Yes, you will get 5 workouts each week with a video and detailed explanation of the exercises designed to help you reach your goals.
What are the meal plans like?
Together, we will determine what meal plan is best for you and your lifestyle according to your desires and goals. There isn’t a predetermined meal plan, and no, you won’t have to put up with eating foods you hate.
What is the wellness assessment?
It's a detailed questionnaire to help me understand where you are at mentally and physically with your goals, what your level of fitness is, what your nutrition looks like, what level your happiness and anxiety are at, what your sleep patterns are like, and what may be some of your overall health concerns.
Am I able to get in touch with you with questions?
Yes! If you do the DIY program, you will get one, 1:1 call with me, and can also email me questions for the full 12 weeks of the program. In addition, you can ask questions on the group calls. If you opt in for the VIP experience, you will have access to me via Voxer for 12 weeks, and 3 1:1 calls with me.
Do we have weekly check-ins?
We will have a powerful bi-weekly calls with all the group members via ZOOM on the computer. This is where you can ask questions, share your wins for the week, and address where we can see if any tweaks need to be made. It’s a great place to share our stories to help encourage everyone in the group.
In addition, you will have access to an accountability platform for weekly checkins inside the program.
How long will I have access to the program?
You will have access to the program for a lifetime. You can download any part of the program for your own safe keeping, or access the program with your login for as long as the program is active and live. If for any reason, the program is updated, you will also have access to the updates! If the program is ever retired, you will be notified in advance with instructions on how to save the program contents on your own personal device.
Do you guarantee results?
I guarantee that if you follow this program the way it is laid out you will see results. I say that with 100% confidence. I have not had one student that followed the program and not seen results! If you go through the 12 weeks and don't experience results, you will have the ability to let me know so that you can qualify for a refund!
All Rights Reserved 2022
Disclaimer: Individual results vary from person to person.
Please contact a physician to ensure physical activity is right for you.
