Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. 

 

I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together. 

Enjoy this free download and don't forget to follow me on my YouTube Channel, a place you can find "kick your trash" workouts, fun and educational lives, and a safe zone that encourages and empowers any and all fitness levels.