Tone up and shed the "extra" without joining a gym, hiring a fitness coach or trying a fad that ultimately flops!

**Billed monthly until cancelled. No contract!

The most consistent, fun, and exciting online fitness workouts you'll ever follow. 

Affordable workouts available at your fingertips and accessible 7 days a week. At the beginning of each week, I will be providing you with the exact same workouts that I will be doing that particular week. 

These workouts include a combination of weights, cardio, and functional training that will blast fat, build muscle, give you confidence, and help you power through to becoming YOUR OWN LADY WARRIOR! 

Whether you are new to working out or experienced, these workouts will shake up your routines, power you past plateaus, and eliminate the worry of what you'll be doing each day.
I hear things alll the time from women.  

The same questions  and complaints about their workouts. 

Have you ever caught yourself saying things like. . . .

"Ugh. . .my workouts are so boring."

"I never know what to do once I get to the gym."

"I need something new, something to change up my routine."

"How can I switch my workouts up or what body parts should I be  working out together?" 

"If someone could tell me what to do everyday it would make life so  much easier." 

"I have know idea how many sets and reps I am going to do and just  wing it once I get to the gym." 

"Just give me a workout to do, and I'll do it."

Being a part of the Lady Warrior Membership Tribe you will get:
  • A mixture of strength training, functional training, and cardio Workouts
  • ​Access to a private portal from your favorite device
  • ​Freedom to decide what workout you want to do for each day.
  • ​Unlimited access to a vault of workouts
  • ​FREE meal plan
This membership is epic!  You will be able to access each workout and discover your favorites, the ultimate go-to's and curate a routine that isn't based on anybody else's expectations.  Your fitness goals can be achieved with this membership! Even if you are a beginner!
Here are a few 
Lady Warriors!
"I've probably the strongest that I have ever been, I can say now that working out and lifting weights is my hobby because it's so much fun doing it and I look forward to continuing the workout till the upcoming years"
"I am a big fan of Shannon's work out program, all of them are spectacular and I've done several of them, Highly recommended to anyone who really wanted to get back into shape"
"I feel more good about myself, I have much more energy and I really think you should try her program and enjoy your fitness journey and she is always there to guide you on your way"
"Shannon is super accomodating and if you really need to get a hold of her just email her and she will help you out with anything that you need"
"I recommended it to many fit friends and family members who also kinda jump on the bandwagon with me, We all love it and I encourage you to check it out as well"
You Are One Click Away to Unlocking a Sexier You
Join today for instant access- 
$37/mo. No Contract!

Finally stop wondering if you are "doing that workout the right way." I walk you through each one so you can stop guessing. 

Have the routines to train your body, strengthen your muscles, burn calories and fat and feel excited about a life of healthy habits.

You Deserve the Best Version of Yourself, right?  Start Today
Decide to take action today and have the freedom to work at your own pace so that you can create a plan that works for YOU!

In the off chance, you change your mind and decide 
it's not for you, you can cancel anytime!

Just $37/mo.

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Disclaimer: Individual results vary from person to person.
Please contact a physician to ensure physical activity is right for you.
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